An Alternative to Problem Solving

Most of us were trained
to problem solve.

Many also assume—
incorrectly—
that problem solving
is the best form of help
we can offer.

Such training and assumption
can serve us well
and poorly.

Because sometimes—
despite our best intentions—
problem solving
makes things worse.

If you’ve been accused
of being selfish,
lacking empathy,
or not caring,
despite your best efforts
to help your spouse
by solving their problem
you know what I mean.

When problem solving
makes things worse,
may we return
to our intention to help,
so as to learn
new choices.

Choices
that are actually helpful.
Choices
that improve things.
Choices
other than
problem solving.

Care is Not the Only Fuel for Realizing Empathy

One of the most important things we learn
in our journey
of realizing empathy

is that our care
can actually get in the way
of realizing empathy.

Care is good,
but as a fuel for realizing empathy,
it often burns too quickly.

And once it burns out,
what’s left
are residues
of bitterness,
frustration,
and resentment.

Appreciation
is an alternative fuel
for realizing empathy.

It is not an intuitive fuel to use.
It is also not as strong.
But it is powerful enough
in most cases.
It is also more sustainable.

There are different fuels
we can choose to use
when working towards
realizing empathy.

Let us choose
appropriately.


p.s: My colleague Julia Dorbic was gracious enough to interview me on a related topic called Bringing Design to Human-Human Interactions​.

Human Literacy

Computer literacy is all the rage these days.

It’s certainly nice to be computer literate. Important, even.

What about human literacy?

How to love.
How to grieve.
How to be be confident.
How to understand yourself.
How to manage your emotions.
How to fulfill each other’s needs.
How to be different with each other.
How to be honest despite fear of vulnerability.

We rarely pay attention to these. It’s as if we’re expected to just know how to do these things without training.

It’s often only after we have lost something precious (i.e. health, money, marriage) that we begin to pay attention to them.

By then it may be too late.

We need to start human literacy much sooner.

The Irony of Care

I thought I was empathizing.

I wasn’t.

It was nearly 20 years ago.

I had a dear friend who was suffering from bipolar depression.

At the time, I had recently graduated from college with a degree in computer science. I prided myself in being an excellent problem solver. So I was determined… to solve my friend’s problem.

So What did I do? Well, I started by reading books, articles, papers, you name it, I read them all.

After gaining enough understanding of the theory of depression, I went to a local support group looking for some practical advice.

What I learned there was that the best way to help my friend was to try and empathize with her.

What this meant was that the next time my friend got depressed, I was to sit down with her and listen to her carefully. Once I could understand how she’s feeling and why, I was to express this understanding back to her. According to the people at the support group, if my understanding was correct, my friend will feel understood and that’ll make her feel better.

I was surprised.

It sounded too easy to be true.

But then I tried.

The whole time I was trying to empathize with her, she kept yelling, screaming, and bawling. Telling me that I did not understand.

What was I supposed to do? I kept changing what I said, over and over and over again, hoping… that I would eventually get through to her.

But I couldn’t.

Nearly half an hour went by and I was just sitting there with all my energy drained, exhausted and unable to figure out what I was missing.

But then… something occurred to me.

I suddenly remembered that, earlier in the day, I had said something to her, which, in hindsight, was hurtful.

So I told her that.

And like magic, she stopped yelling and screaming, as she sat there sobbing… while I finally… empathized with her.

What I realize now is that everything I’d been telling her up to that point was framed in such a way that it was all. her. fault, and I had nothing to do with it.

This was not because I had malicious intent. In fact, I had great intentions. I cared for her well-being. I wanted to help. This is the very definition of compassion!

Yet, in hindsight, I learned that despite best intentions, compassion actually lead me to frame the situation as a problem to be solved. And in doing so, 3 things happened to my mindset. 3 things… that lead me to unintentionally do more harm than good.

Now, what do I mean by this?


Distancing to Divide

First of all, I played the role of a problem solver. In doing so, I subconsciously distanced myself from my friend, to the point where I felt sufficiently divided from her.

Why did I do this? Because I was there to help her. Not the other way around. I was concerned for her wellbeing. Not mine. After all, my friend was the one with the problem, not I.

How can a problem solver possibly be a part of the problem? How can the helper be the one being helped? They can’t. It makes perfect sense for us to be divided.

But of course, in the end, I realized that I was, in fact, a part of the problem. My distancing blinded me to this.


Elevating to Judge

Second of all, in treating my friend as someone with a problem, I subconsciously elevated myself above her, to the point where I considered myself to have the superior authority to judge. Judge not only her problem as bad, but also my understanding of the problem as right.

Why? Well… Because I spent months studying depression. I may not have been the world’s expert, but I was surely a better judge than she was!

But of course, in the end, I realized that I was not a good judge at all. She was feeling the way she was, not because of depression, but because of something hurtful I had said. That’s not something I knew enough to claim authority. In other words, I didn’t know enough to elevate myself above her and judge.

So she was not wrong to reject my understanding. In fact, if anybody was wrong, it was me. I was wrong.


Focusing to Hold on

Finally, I held onto my distance and judgment. Not only that, but I also held on to a solution I had come up with even before entering the conversation.

Guess what solution I had imagined for my friend?

She. just had. to. cheer. up!

What a beautifully simple solution, right?

I held on to this solution, because I also held on to the judgment that my understanding of her was right.

But of course, in the end, I not only realized that my solution was wrong, but that the actual solution was completely new and unexpected. Yet, it was also so very obvious, simple, and even logical in hindsight. So much so that I could not understand why I hadn’t thought of in the first place. So what I had to do was actually let go of my judgment and solution, not hold on to them.


Empathizing and Not Empathizing

In the popular media, there is significant misunderstanding around what it means to empathize. Most confuse it with feeling what other people are feeling (That’s called emotional contagion.). Many people, like I did, also confuse techniques like active listening as being analogous to empathizing. It isn’t.

Empathizing isn’t something we do, it’s something that happens. It is an event and an experience, when we enter a state of feeling as if we’re connected or at one with an “other.” Reflecting on my mindset at the time, I now clearly see that I was entering a state that made it harder for myself to empathize with my friend. I thought I was empathizing, but I clearly wasn’t.

This isn’t to say that there’s nothing we can do. There are plenty of things we can do. Listening actively is one of them. It’s just that merely listening actively is not always enough.


Looking back, something that greatly surprised me was that once I empathized with her she thanked me.

Why was this surprising?

Because it was not what I thought was worthy of her gratitude.

It took me a significant amount of reflection before I became aware of the fact that my compassion was tied to my own need to make a contribution to her life. Reflection also helped me become aware of a belief I had, which was that to contribute to her life I had to problem solve.

Since I was unaware of how my own needs and beliefs were tied to this, I was so surprised that she didn’t appreciate this. In fact, after several trials, I started to feel indignant of how ungrateful she was of my efforts to help her. Why? Because she was not appreciating what I thought she should appreciate.

In hindsight, I am now more surprised that what I called “caring” meant little more than trying to persuade her. I wanted to get her appreciate what I appreciated. I was trying to manipulate her! Seen this way, I realized that the way I was expressing my compassion and contribution got in the way… of actually contributing to her life.

Such… is what I call the “irony of care.”

Now, let me be clear.

I do not wish to criticize the problem solving mindset.

A problem solving mindset is most certainly appropriate when faced with a problem like so:

1 + 1 = ___

Why?

  1. You cannot influence the problem, which means you cannot be a part of the problem. Thus, it makes no difference that you divide yourself from the problem.
  2. There’s no ambiguity around what is right/wrong or good/bad. Thus, assuming to have the authority to judge does not imply superiority.
  3. There is only one solution. Feel free to hold on to it.

Problem solve away if these conditions are met. It is only when these conditions are not met that you need an alternative mindset.

Now that I’m in my 40s, it’s been almost 20 years since the time of the incident with my friend. Yet, I still find this event to be a gift that keeps on giving.

In my work, I frequently work with CEOs who have no choice but to frame employee growth and engagement as a problem to be solved. I also work with employees who have no choice but to frame executive leadership as a problem to be solved. They both inevitably find out that problem solving is ill-suited for the situation. How do they find out? Usually, when the employees don’t grow much or leave and the executives start to burn-out or become even more agitated.

I recently gave a keynote at Cleveland Clinics’s Patient-Experience Summit, where I learned that doctors had framed patient-care as a problem to be solved. The patients, of course, had framed these doctors’ approach to care as a problem to be solved. As a result, not only were patients not getting any better and leaving to other hospitals, but the doctors were burning out as well. They had both learned that problem solving is ill-suited for the situation.

To judge any of these as good/bad or right/wrong misses the point. This is merely what happens naturally when we individually do not have the freedom to choose an alternative mindset to problem solving in the relationship that is giving rise to the problem solving mindset. It is also a natural byproduct of an environment that doesn’t make it any easier for people to empathize with each other.

Learning to choose an alternative mindset or designing an environment that makes it easier for people to empathize with each other is a difficult challenge. Perhaps a way to get us started is to ask ourselves and each other the following question and to answer it in an honest way.

Why do we believe the problem solving mindset is appropriate to our situation?”

• • •


Photo credit to Nicdalic

Empathy is a Means to an End

There is an important difference between empathy and empathizing.

Let’s start from where we left off in part 1.

In part 1 of this series, I defined empathy as follows:

Empathy is a word invented to explain what makes it possible for us to move from not feeling connected or at one with an “other” to feeling so. The feeling may last a brief moment or a prolonged duration of time and the “other” may be either a piece of artwork or another person.

Please stay tuned, as this definition will continue to evolve as the series unfolds.

To be clear, I did not define the word to claim authority over it. “Then why did you do it?” You may ask.

First of all, I did it to reduce misunderstandings. In Chinese, the word for “name(名)” is made of two characters 夕 and 口. The top character depicts the moon(夕) and connotes “darkness.” The lower character depicts a mouth(口) and means “to make a sound.” Here’s one interpretation of the word. When it gets dark outside, you have to say your name out loud so others can know who you are. The implication being that when it’s bright outside and we can see each other, a name is no longer needed. I felt the same way about defining empathy. Given that I’m in the dark on how you define the word “empathy,”[1] I wanted to say mine out loud so you know what I am talking about.

More importantly, I wanted to make a distinction between an experience and a means to the experience. I wanted to distinguish between empathizing,which is experiencing connection or oneness with an “other,” and empathy, which is a means to having such an experience.

Why make such a distinction?” You may ask.

We can know for ourselves when we are experiencing a sense of connection or oneness with an “other.” We can also know when we are not. In other words, an experience is something for which we can acquire empirical evidence. At the same time, such empirical evidence says nothing about what made such an experience possible. Empathy fills this gap by standing in as the what. Of course, a word isn’t the real means for having such an experience. It is a label for the means for having such an experience. So what we have in addition to empathy is many hypotheses.

For example, you may have had trouble experiencing connection or oneness with someone who said or did something that, to you, seemed stupid. But after you understood their situation, their needs, and the thought process they used to navigate their situation and fulfill their needs, you may have been able to experience connection or oneness with them. Based on this observation, you may come up with a hypothesis that says “To move from not feeling connection or oneness with an other to feeling so, we need to see things from that other person’s perspective.” This is one hypothesis often associated with empathy.

On the other hand, you may have also had an experience where you felt connected or at one with someone, yet you did not see anything from their perspective. Instead, it was something about the way they listened to you that helped you feel connected or at one with them. Based on this observation, you may come up with another hypothesis that says “To move from not feeling connection or oneness with an other to feeling so, we need to be listened to by them in a particular way.” This is another hypothesis often associated with empathy.

How about another one? You may have taken a mime class, where you felt connected or at one with another person while mirroring their behavior. Here, there was no seeing from their perspective or even being listened to in a particular way. Based on this observation, you may come up with yet another hypothesis that says “To move from not feeling connection or oneness with an other to feeling so, we need to mimic their behavior.” This is also a hypothesis often associated with empathy.

The point I want to make is that the list goes on.

In fact, I invite you to come up with as many hypotheses as you’d like. I also invite you to test them in different situations and discuss your findings with others doing the same thing. You may learn that there are different ways to hypothesize about the observations you’ve made.

This is why I find the distinction between empathy and empathizing valuable.

With the distinction between empathy and empathizing in place, we no longer have to take other people’s opinion on what empathy is as the gospel. We can think and decide for ourselves through experiments.

That’s not all.

Using the distinction as a common framework, we can also work together to accumulate a body of knowledge on what makes it possible for each of us to go from not feeling connected or at one with an “other” to feeling so.

Do you not find that valuable?

I hope you’ll join me in building this body of knowledge.

 

• • •

 


[1] Batson, Daniel. “These Things Called Empathy: Eight Related But Distinct Phenomena.” In The Social Neuroscience of Empathy. Edited by Jean Decety and William John Ickes. Cambridge, MA: MIT press, 2009. 3–15. 4.

Original article from Huffington Post / Photo credit to Christopher Michel

Empathy is an Explanation

We often forget that empathy is, first and foremost, a word.

Words mean different things to different people. Thus, one of the most difficult parts of writing my book has been to come to a resolution on what empathy is.

I browsed through what felt like a hundred different definitions of empathy. It all came down to a simple fact. Empathy is, first and foremost, a word. Not any word, but a word invented to explain an event.[1] An event observed and experienced by a philosopher.

The word “empathy” is a translation of a German word “einfühlung,” invented by Robert Vischer, a German philosopher. His goal was to explain how people can go from not experiencing a sense of unity (often referred to as “connection” or “oneness”) with a piece of artwork to experiencing it.[2] It’s like how Sir Isaac Newton invented the word “gravity” to explain how an apple can go from being above the ground to being on the ground.

Soon afterward, another German philosopher named Theodore Lipps entered the scene. He proceeded to expand the meaning of “einfühlung” to also explain how we experience the same sense of connection and oneness with another human being. A British psychologist named Edward Titchener then imported the word into the English language as “empathy.”[3]

As you can see, the word “empathy” has changed in meaning throughout history. I have no doubt that it will continue to do so. What will stay constant is the opportunity to feel as if we are connected or at one with an “other.” An “other” with which we previously felt disconnected, divided, or even at odds. Whether this happens for a moment or for a prolonged duration of time and whether that “other” is a piece of artwork or another person, the feeling is the same.[4]

I’m seeing popular articles being written to argue for or against empathy. They are well-intended. Those “against empathy” worry that we may do harm by being “for empathy.” Those “for empathy” feel the same way about being “against empathy.” Personally, I find arguing for or against empathy akin to arguing for or against gravity. Whether we like it or not, empathy is here to stay. What matters is how we leverage it and to what end.

When our primary mode of communication is through words, it’s easy to get caught up in a war of definitions. Yet, it is not the word “empathy,” but our ability to move from not experiencing a sense of connection or oneness with an “other” to experiencing it, that will make the most difference in our lives. No matter the route we take to navigate that journey or how difficult that journey may be, the fact that we can move there is what gives me hope for the future of our humanity.

I hope you’ll join me in not losing sight of this.

I invite you to discuss this further in our Facebook Group.

 

• • •

 


[1] Herwig-Lempp. Johannes. Explanatory Principle.

[2] Nowak, Magdalena. The Complicated History of Einfühlung.

[3] Titchener, Edward B. Lectures of the Experimental Psychology of Thought Processes, New York, Macmillian, 1909.

[4] Just to be clear, this is not to anthropomorphize pieces of artwork or to claim that they have minds like human beings. It simply means that when it comes to empathy, we’re talking primarily about our ability to have an experience of connection or oneness with an “other,” not merely our ability to analyze them. It is also not to imply that every single person on the entire planet can experience such connection or oneness. I have no way of proving that. There are also various individual differences in the kinds of “other” with which we can feel such connection or oneness. For example, many programmers feel such connection or oneness with computers. Not everyone can feel this.

Original article from Huffington Post / Photo credit to Vanna