Short Form | Realizing Empathy

What does it mean
to reflect?

Stand in front of a mirror.

The mirror
will reflect.

By mirror,
I mean a relationship
from which we can receive the choice
to see ourselves
from an interfacing
perspective.

By an interfacing perspective,
I mean a perspective
from which we can receive the choice
to see ourselves
as an “other”
with which we can empathize
without hyper-empathizing.

Go ahead.

Look into the mirror
and see yourself as an “other”
with which you can empathize
without hyper-empathizing.

Now,
by look,
I mean receive the choice
to recognize, acknowledge, and appreciate parts of your “self”
by recognizing, acknowledging, and appreciating parts of
the “other.”

Parts you forgot
or did not know
to recognize,
acknowledge,
and appreciate.

I mean give these parts
the choice
to feel seen.

The choice
to matter.

And by giving this choice,
may you realize
that this
is a loop,
where giving
does not constitute losing,
and receiving
is not predicated on lacking.

A loop,
where fear and shame
can make way
for flow.

…

Whether we reflect
through journaling,
through coaching,
or otherwise…

May this be a guide.

There is little we can do “all by ourselves”

Even if we have eyes,
we cannot see
without receiving support from light.

Even if we have legs,
we cannot stand
without receiving support from the ground.

Even if we have lungs
we cannot breathe
without receiving support from air

When we claim to have done it “all by ourselves,”
we’re probably either
insufficiently appreciating the support we’ve received from others
or
insufficiently feeling appreciated by others.

Our ability to appreciate others
is often intricately intertwined
with feeling appreciated by others.

At our first session,
she would habitually use the word “strong”
to refer to herself.

“To be strong,”
she said,
“I should
Stop worrying and,
instead,
Focus on problem solving.
I should
Stop blaming my employees and,
instead,
Blame myself,
the CEO.”

On the surface,
these sounded wonderful,
virtuous, even.

But after a month
of realizing empathy with herself,
she discovered
that by “strong”
all she meant
was “numb to pain & discomfort.”

…

There’s a world of difference
between following advice
and realizing for one’s self
by leading through a journey of innovation.

A journey
through which we learn new
or unexpected choices.

Without the journey,
“stop worrying,”
can merely mean “repress stress & anxiety.”

“Focus on problem solving,”
can merely mean “focus on eliminating fear & concern.”

“Blame myself,”
can merely mean “lead with unconscious shame.”

…

To frame this phenomena
as someone’s “fault”
prevents a deeper exploration.

More valuable
would be to recognize what happens naturally
when we lack
a sense of choice
or proper support.

A CTO once told me
that he had asked his CEO
“How many times have you wanted to fire me?”
to which the CEO replied,
“7.”

The CTO said his empathy realized instantly
as he knew the CEO was honest.
How did the CTO know?
Because he himself could count 5 times
when he thought he’d be fired.

Sincere honesty
can inspire the realization of empathy
in the prepared mind.

Unfortunately,
so much moral correctness
is published in leadership books,
that sincere honesty often seems unacceptable.

If you have employees,
there may have been times
when you experienced a deeply-rooted,
ferocious,
yet silent anger
accompanying a sudden urge
to fire them.

This is normal.

If you were surprised by your dark side,
this is expected.

The dark side is dark,
not because it’s “bad” or “wrong,”
but because we couldn’t see it.

When our dark side becomes visible,
it’s tempting to pretend we didn’t see it,
to leave it in darkness,
which can make things worse,
until we learn the choice
to respect our dark side
without admiration.

I recently heard someone share with me
the following fear:
“I’m worried I’m pursuing an uncommon path,
because I’m afraid of the common one.”

Instantly,
I was reminded of others who had shared with me
the opposite fear:
“I’m worried I’m pursuing a common path,
because I’m afraid of the uncommon one.”

In startup circles,
there is wide-spread worship
of “growth.”

The lure of building a company worth $1 billion,
known as a “unicorn,”
looms large.

In contrast,
we often hear people demean survival,
with phrases like “mere survival is not enough,
we must thrive!”

…

The reality is that building a company
often feels like being in a war.

Not because we’re in a competition,
but because we get hurt,
—emotionally—
often to significant degrees.

And what I find interesting
is that when I help founders recover
from these emotional wounds,
I often see them naturally grow—
their minds,
their hearts,
and their relationships.

The kind of growth made possible
precisely because they got hurt.

Just as our muscles grow
by getting hurt
then recovering,
perhaps we can also grow,
by recovering.

By surviving.

By telling the God of death,
“Not today.”

Words often mislead us.

This is normal.

In fact,
I spent much of my first book
talking about how words like
courage,
humility,
respecting,
listening,
considering,
acting,
had misled me.

Words do often lead our attention.

Yet, where the attention is led
can surprise us,
because words only have meaning in context,
And that context resides
not only with the person uttering the word,
but also the person interpreting it.

So much of our verbal disagreements happen
because we are unwilling
to let others lead our attention
to their meaning.

We’re more interested in arguing
that their use of the word is “wrong” or “bad,”
while our use is “right” or “good.”

Perhaps.

Except we’re back to the problem solver’s mindset.

Let us be honest.

Is this mindset helping us solve the problem?

If so,
great.

If not…

It may be time
to switch
to the paradox dissolver’s mindset.

I once attended a workshop
that laid out a model of how shame develops.

The model suggested,
that when children feel overwhelmed with emotion,
—pleasant or unpleasant—
their natural instinct
is often to reach out to others
—like their parents—
to process it.

Yet,
for better or for worse,
parents may unintentionally “reject“ such reaching out.
And with repeated “rejection,”
children may start to subconsciously judge themselves
as unworthy of love and attention,
when overwhelmed with emotion.
Thus planting the seed of shame.

In hindsight,
I spent much of my life coping with shame.
I did it by pursuing a self-image
of someone who never felt overwhelmed.
A stoic who could always “figure it out,”
through sheer intellect and will power.

It wasn’t until I began my work on empathy,
that I learned the choice
to empathize with that part of me,
instead of hyper-empathizing with it.

It was perhaps as Carl Jung once said,
“Until you make the unconscious conscious,
it will direct your life and you will call it fate.”

One of the most profound things
I learned in art school,
is that we can learn
to physically see the world
differently.

To draw from observation,
I had to look at objects
and learn to see light
instead of objects.

To make a poster,
I had to look at a piece of paper
and learn to see a deeply 3-dimensional space
through the surface of the paper.

To sculpt figures,
I had to look at a naked person
and learn to see their muscles & skeletons
hidden underneath their skin.

To learn to act,
I had to learn to see myself in the character
in between the words written in the script.

In each of these cases,
I’d say “Oh, I see…,”
and that change of sight
would profoundly shift my thought,
which then naturally shifted my behavior.

It is no coincidence,
that the professors I admired in school
never bothered to change my behavior.

They merely helped me see differently,
after which a change in behavior
was inevitable.

One of the most difficult
and important need to manage
is our need to matter.

It is an existential need
that taps directly into our sense of self-worth.

Few are willing to admit to this need being a major driver.

Some admit to this in a roundabout way
by saying “I’m going to prove them wrong,”
which is a response to people who violated our need to matter.

Most will brush off the existence of this need
by emphasizing other needs
such as the need to contribute,
which is deemed more “altruistic,”
thus more acceptable and in alignment
with our desire to retain a self-image
of a “good” person.

Our need to matter
can serve as a powerful motivator to achieve something,
because achieving that thing may seem like the way to matter,
thus empowering us to persevere in the most difficult of times.

At the same time,
it can also blind us to behaviors that conspire against us.
Behaviors that, in hindsight, were excessive.
Behaviors we later regret.
Behaviors that may even cost us our lives
or lead to the demise of everything we’ve worked hard to build.

Our need to matter is a double-edged sword.

May we manage it
and manage well.

Irony is when we judge others as lacking empathy

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