Category: Uncategorized

When we find ourselves
particularly judgmental
of others

It may be worth shifting our focus
to articulating
how they make us feel
about ourselves
less
about them.

There are 3
small
yet significant discomforts
with which its worth
getting comfortable

Boredom
Delay
Silence

When we hyper empathize,
we think
‘I had the same experience they had.
I made it through
so they can make it,
too.’

Empathizing
says
‘Sure, I had a similar experience
they had,
but what’s more important
is that I commit
to being by your side
while you go through
this painful experience
your on way.

If to be human
is to be in support
and to be supported

Cards arestacked against being human

we don’t learn how to support others
so despire best intentions, we often hurt them

we dont’ seek out support
either because others suck at supporting us so why both
or we are afraid of being judged as weak or incomptent if we do

Gratitude
is not an expression
of indebtedness.

It is an acknowledgmenet
of value.

We need not wait
to be personally indebted to someone
to express gratitude toward them.

The mroe I learn
to be honest with myself
the more I realize
how arrogant
I was
to assume
I knew someone
else

You can feel
grateful
with what you have
and still want
more.

You can feel
anger
and still
love them.

You can feel