Month: July 2019

Learning from Disgust

Posted on by Seung Chan Lim 0

People
who provoke our disgust,
may also be those
from whom we can learn
our limiting beliefs.

Anytime
we encounter someone
who disgusts us,
may we ask
what we’re telling ourselves
they shouldn’t be doing.

Not to judge their behavior
as wrong or bad,
but to discover
if we believe we
shouldn’t be doing them,
either.

And if so,
may we get clarity
on the fear or concern
underlying this belief.

Because
the moment we discover
that there are times
and ways
in which the risk
underlying our fear or concern
is either manageable
or worth the cost,
is also the moment
we will realize empathy
and learn a new choice.

A new choice
that could lead
to innovation.

Recovering from Betrayal

Posted on by Seung Chan Lim 0

“I did my best.​
I meditated.
I actively listened.
I created psychological safety.
Yet, they still let me down…”
a founder lamented.

…

Once upon a time,
I was cheated on.

Externally,
I was angry.

I thought I had done
my best,
and yet
this had still happened.

Some said,
that to recover
I needed to hear
her regret.

Perhaps.

But I was already overwhelmed
with my own.

“I should’ve done X.”
“I could’ve done Y better .”
“Why didn’t I know
that Z was not enough?”

Because internally,
I was ashamed.

In hindsight,
what I needed
was appreciation.

The kind
that would’ve helped me let go
of the unconscious belief
that I hadn’t actually
“done my best,”
and thus deserved
to be abandoned.

…

There are times,
when we think “doing our best”
means following best practices
as espoused by podcasts
or academic research.

It can.

So long as it also means
accepting we’ve done our best
even if the practices fail.

So long as it also means
learning to grieve
when they fail.

So long as it also means
leveraging the meaning
of them having failed.

All
for the purpose
of recovery.

Happy Parents, Happy Kids

Posted on by Seung Chan Lim 0

10 years ago,
my mother
realized empathy with herself
and discovered
that all this time
she had unconsciously assumed
she had to do what she felt
was not worth doing,
only
to make others happy.

Ironically,
once she felt
she was given permission
to stop doing these things,
those around her
felt happier.

Why?

Because
She behaved toward them
less out of the resentment
left over
from doing so many things
out of obligation.

Something similar
happens in leadership.

…

Some founders I coach
started out thinking
it was their responsibility
to make everyone around them
happy.

A tall order.

Especially so,
because behaviors arising
from the tension they held
from that very sense
of responsibility
was contributing
to the unhappiness
of those around them.

But they needed permission
to invest the time and effort
to manage their own tension.

Because it felt selfish
to do so.

So instead,
they chose
“to be strong.”

…

The saying,
“Happy parents,
Happy kids”
is not a permission
to be selfish.

It is an invitation
to journey into
the vulnerable
and creative process
of survival
together
by striving
to be the best support
we possibly can
for each other.

Still a tall order,
but together.

Rumination vs Reflection

Posted on by Seung Chan Lim 0

We often confuse
rumination
with reflection

When we ruminate,
our minds race,
overwhelming us with anxiety,
which makes it difficult for us
to think
or to communicate
clearly
and effectively.

In this state,
those around us
can feel confused
and insecure,
which leaves them
unwilling
or unable
to support us,
which then leaves us
feeling isolated
and lonely,
which fuels our anxiety
and overwhelm.

A vicious cycle,
this is.