Achievement vs Development

If your goal
is to lift weights,
you can achieve that goal
by lifting weights.

But for your muscles to develop
you must put the weights down
and help your muscles
recover.

Without recovery
you may achieve,
achieve,
and achieve
with minimal development
while promoting fatigue
and injury.

What if
our psychology
and our relationships
were like muscles?

Happiness

Happiness
is something
we already have.

If we don’t feel it
it’s because we only feel it
when we see it
with appreciation.

We often learn this
after
we’ve lost it.

As we all of a sudden
remember
having seen it
without appreciation.

All the while,
appreciating it now
since we have lost it.

Burden

“Why didn’t you
tell me?”
I asked.

“I didn’t want
to be a burden.”
she responded.

“But what if
you had died?”
was the question
I never asked.

“Have you ever thought
about the guilt
that I would have had
to live with?”
was the resentment
I never expressed.

“In your desire
to be a good mother
you could have made me
a bad son.”
was the blow
I never threw.

“You’re not my mother
because you’re not
a burden.”
was the acknowledgment
I never made.

“You’re my mother
because you are.”
was the tear
I never shed.

“I love you.”
was the honesty
I never expressed.

Give & Receive

Until we learn
to receive…

No.

Until we learn
to let others
give
to us…

No.

Until we learn
to realize empathy with ourselves
in a way
that gives us the courage
to admit
that we need others
to give to us,

Until then,
we can get stuck
lending
despite intending
to give.

Am I Doing Enough? (Part 2)

Sometimes
we ask
“Am I doing
enough?”

Forgetting to ask
“Enough
to what?”

Without the answer
to the second question,
our sense of progress
can be
unclear.

Once
our sense of progress
becomes
clear,
the first question
may become
unnecessary.

Realizing Empathy

We realize empathy
when we empathize
with someone
or something‒
including ourselves‒
through an unexpected
realization.

One that might makes us go
“Ah ha!”
“Ah…” or
“Ha ha ha!”
concerning something
we either did not
or had incorrectly assumed
to have understood
or appreciated
enough.