Survival, Byproduct, and Focus

What we do for our survival
isn’t selfish
it’s natural
and normal.

Others might not like it
but it doesn’t make it
selfish

When we help,
we don’t realize we’re focused
on our own pain and discomfort
but it is when and only when
we can relieve ourselves of tension
and be present enough with our pain and discomfort
to have room in our being
to be with another person’s pain and discomfort
that we can serve
and the byproduct of that is we feel fulfilled
but our fulfillment is not the focus

Not Feeling

Why talk about unpleasant things
when we dont have enough time
for pleasant things

is often an effective way
of numbing ourselves
from experiencing
then processing the unplesant emotions
which provides insight into what is really going on

Intent vs Impact

With care
and compassion,
I looked at my child
wanting to fix
what may be broke.

Maybe his trousers were unbuckled.
Maybe his socks weren’t up.
Maybe his hairs aren’t combed.

Having realized empathy,
I now appreciate
the fact
that all they saw
was my critical face.