Emotions are not Mutually Exclusive

Many of us
do not feel supported.

Yet
we rationalize
that we should be grateful
for whatever we have.

If such rationalization
leads to self judgment,
shame,
and isolation.

May we realize
that gratitude
is not mutually exclusive
with not feeling supported.

The Chinese character for human
are two strokes
in support of one another.

Human beings need
and deserve support,
no matter their circumstance.

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