Mobility

When tension amounts
it introduces stiffness,
aches,
and knots,
which impacts
our mobility.

It isn’t
that we are merely unwilling
to change our position,
but that changing positions
is hard
due to stiffness,
aches,
and knots.

Help us relieve our tension
and we will naturally change
positions.

Aligning Intention with Impact

May we
start
with the intention
to help
others.

But before helping,
may we put down
some of the weight we’re carrying
—even if temporarily—
especially the one,
where we feel responsible
for the other’s
happiness,
to affords us the ability
to share
the other person’s weight
by supporting them
instead of taking their weight
away
from them.

After helping,
appreciate their gratitude
instead of ignoring
or trivializing them.